Staying fit is the new mantra for a healthy happy life to lead and for that, we present to you experts from various domains of health and fitness. So, they can guide us on various aspects of how we can stay fit and we can directly learn from the experts and modify our lifestyle accordingly for a healthy happy life.
Dance Workouts (Ep #5)
In this episode, Simiran converses with Nandita Khandelwal about how she started her fitness journey and turned this into her profession.
Running for beginners (Ep #2)
In this episode, Simiran converses with Renu Mathpal about how she started running and became an International award-winning marathon runner.